TACTICAL
NIGHT VISION CAPABILITY
Whether viewed under NODs or operating in the dark, NVG mode allows for stealthy operation with controls to further dim brightness and black out the display to reduce detectability.
RUCKING ACTIVITY
A dedicated rucking activity profile allows you to input your pack weight.
TRUCKING
For professional truck drivers, enjoy features designed to help promote a healthy lifestyle and simplify the daily tasks of life on the road.
STEALTH MODE
While keeping the tactical watch operational, stealth mode stops storing and sharing your GPS position and disables wireless connectivity and communication.
PROJECTED WAYPOINTS
Set and save remote geo positions to be used later for navigation.
APPLIED BALLISTICS® SOLVER
The preloaded Applied Ballistics solver gives you access to aiming solutions for long-range shooting in the field (requires one-time fee.
AB QUANTUM APP
Download the AB Quantum mobile app on your compatible Apple® or Android™ smartphone to manage profiles and targets or use your smartphone as an additional display.
XERO® C2 COMPATIBILITY
Use your smartwatch as a second screen or companion controller for the Xero C2 chronograph.
KILL SWITCH
If security becomes an issue, the kill switch wipes the device of all user memory.
JUMPMASTER MODE
Calculate high-altitude release points according to military guidelines while navigating to your objective once you’ve jumped.
TACTICAL ACTIVITY
See time, pace, time of day, elevation and your location in both coordinate types.
STAGE TIMER
A dedicated timer helps you know the remaining time in your current stage.
ACTIVITY TRACKING
BUILT-IN SPORTS APPS
Track activities, including cycling, open-water swimming, strength training and more.
GARMIN COACH
Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt training plans.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app and send them directly to your watch.
INTENSITY MINUTES
Track your moderate and vigorous activity minutes.
VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
HEALTH AND WELLNESS
DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist.
HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
WRIST-BASED HEART RATE
Instinct 3 – Tactical Edition continuously samples your heart rate, so you can stay in the know all day and night.
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day.
MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your reports theme, data shown and more.
HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep.
MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.
HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.
RESPIRATION
See how you’re breathing throughout the day and night.
FITNESS AGE
Estimate how fit you are compared to your actual age.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
SMART WAKE ALARM
Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time.
BREATHING VARIATIONS
For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep4. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.
LIFESTYLE LOGGING
Log behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.
NUTRITION IN THE GARMIN CONNECT™ APP
Easily track calories and macronutrients, get personalised nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.
STAY CONNECTED
GARMIN CONNECT
- See your health and fitness information, connect with friends and more — in this free, zero-subscription app.
- Garmin Messenger™ App
- Communicate via two-way text messaging5 on your wrist.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location
CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.
LIVETRACK FEATURE
Friends and family can follow your real-time location and view preplanned courses.
ABC SENSORS
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
SATIQ TECHNOLOGY
Get superior positioning accuracy with multi-band GPS while optimising battery life.
GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.