Being physically fit is an important part of being ready for military combat. Whilst courses and training are taught and provided, you will also need to keep your fitness up when not in training/on camp. But, first things first. In order to exercise you’ll need to warm up. This is made up of 3 phases: RAISE Body temperatureHeart rateRespiration rateBlood flowJoint fluid viscosity ACTIVE AND MOBILISE Activate key muscle groupMobilise key joints and ROM used…